Perimenopause is a natural biological process that signifies the transition into menopause. It's characterized by fluctuations in hormone levels, which can lead to a variety of physical and emotional changes. These shifts often begin gradually in your 40s but may start earlier or later for some women. Recognizing these early signs and understanding

Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the onset to menopause, often brings irregular periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is marked by the absence of menstruation for 12 consecutive months. Postmeno

Perimenopause marks a significant transition in a woman's life, often accompanied by subtle shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to adjust to this phase with confidence. Some of the earliest indicators include irregular menstrual cycles, shifting from lighter t